Archive for October, 2011

STATE XC MEET INFORMATION

Posted: October 31, 2011 in Uncategorized

Parents and Runners,

It is my honor to present you with the 2011 state cross country meet information.  All the kids have worked very hard to reach this level and I am proud of every single one of them.

Below is the information you should need to help you navigate this year’s state cross country meet.  Should you have any questions please feel free to email or call me.  Thanks for all of your support this year with cross country and for allowing your son/daughter to run for the Strafford cross country program.

ADMISSION TO THE MEET IS $7.00

Itinerary:

Nov. 4th

12:00 pm- Students leave for state meet

12:45 -Stop in Lebanon for lunch.

3:30 – Oak Hills Golf Course to preview the state course.

5:30 – Check in to Hotel   Doubletree Hotel in Jeff City

6:30 – Dinner in Columbia @ G&D steak house

9:00 – Arrive back at Hotel for room checks

10:00 – Lights out.

November 5th

Depart Hotel @ 7:45 am

We will be racing at Oak Hills Golf Course in Jefferson City, MO.

932 Ellis Boulevard
Jefferson City, MO 65101-2365

The course is located off of Ellis Boulevard.  You can take the Ellis Boulevard exit off of 54 and head east.  You should see plenty of traffic, but it is east of 54.  You will be on your own for parking,  most people use the neighborhoods or pay for a lot.

ADMISSION TO THE RACE IS $7.00

RACE SCHEDULE:  WE ARE CLASS 2 BOYS & GIRLS

2011 RACE SCHEDULE
Class 1 Boys – 9:00 a.m. – Results
Class 2 Boys – 9:35 a.m. – Results
Class 1 Girls – 10:10 a.m. – Results
Class 2 Girls – 10:50 a.m. – Results
Class 3 Girls – 11:30 a.m. – Results
Class 4 Boys – 12:05 p.m. – Results
Class 3 Boys – 12:35 p.m. – Results
Class 4 Girls – 1:05 p.m. – Results

AWARDS– Trophies and Medals
Class 1 Girls & Boys – Approximately 10:40 a.m.
Class 2 Girls & Boys – Approximately 11:20 a.m.
Class 3 Girls & Boys – Approximately 1:05 p.m.
Class 4 Girls & Boys – Approximately 1:35 p.m

 

We will be staying for the awards ceremony.  Following the awards we will depart from the course and travel to Mexicali Blues restaurant in Osage beach. ETA back at Strafford is approximately 5 pm.

There is a lot more information on the MSHSAA page if you would like to see any specifics about the race.

 

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District Results

Posted: October 29, 2011 in Uncategorized

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Strafford XC continued its amazing cross country season with a great district run this Saturday in Westphalia, Mo.
Strafford Varsity Girls were district champions and had 6 girls bring home district medals.
Strafford Varsity boys finished 2nd to an excellent Fatima team. 5 boys were able to bring home district medals.
Both teams advance on to state next Saturday in Jeff City.

Complete results and times can be found at:  Class 2 District 4 results

Fatima XC Invitational. Results

Posted: October 24, 2011 in Uncategorized

Over the hills and through the woods to Fatima High School we go.  This Saturday the Strafford XC team traveled to Westphalia, MO to participate in the Fatima High School XC invitational located on the grounds of the Knights of Columbus Hall.  The running warriors faced some stiff competition from the likes of Fatima, Linn, and Blair Oaks but were able to persevere and turn in some impressive finishes on what proved to be a tough day of running.

Varsity Girls: Ashley Wilks and Katlyn Hatz once again led the way for the lady running warriors by setting a steady pace in the first half and some gutsy performances in the 2nd half.  Packing in the next three slots were Melania Schrag, who is having a great 2nd half of the season, and our two freshman Kari Reed and Baylee Hutchinson.  Rounding out the team was Ryleigh Askren and Lindsey Hutchinson.  What proved to be a tough battle with perennial foes Blair Oaks the girls were able to edge the Oaks into 2nd place and bring home the 1st place plaque.

 

Varsity Boys:  The varsity boys faced their toughest competition of the year in the likes of Linn and Fatima, both teams are very serious state contenders.   Following a late afternoon start & a restart to the race the boys struggled to find their pace and their marks.   As the race progressed the boy’s team showed a lot of heart and fought back and ran hard and at the end was able to secure a third place team finish.  Linn and Fatima were 1st and 2nd with 6th other teams behind Strafford.

 

Junior Varsity Boys:  The JV boys also put on an impressive display of running on Saturday with Zach Reid and Justin Bond leading the way.  Zach was able to post a time of 19:39 and finish 2nd in the JV race. Justin Bond also PR’d with a time of 20:06 and a third place finish.  The JV team was also able to place 3rd which is always exciting to see for the future.

JV boys

 

 

This invitational was a great opportunity for our runners to see the district course and get an idea of the competition they will be facing next Saturday.  Things are looking very good for some exciting races next Saturday.

Full results can be found at the following link:

Fatima Invitational Results

 

 

 

Blind Cross Country Runner Uses Guide Dog During Races – inspirational article about a high school cross country athlete who uses a guide dog to help her during the race.  In her words:

“I don’t run for time or place or anything. I run because I love it,” she said.

Parents and Runners,
Here is the schedule for the next couple of weekends.  Both races are in Westphalia, MO.  The name of the high school is Fatima and the races are held at the Knights of Columbus Hall on Hwy 63 north of town.  I plan on going to Jefferson City then turning southeast because I think the roads will be better.  You may want to google map it or GPS and decide for yourself which route works best for you.  I do know that there is no straight way to get there.  Best of Luck.

Knights of Columbus
Westphalia, MO 65085

October 22nd, Fatima Invitational:  All high school runners will be able to run at this meet.  No jr. high races.
Bus leaves @ 10:30 am from SHS
JV boys race 2:00 pm
Varsity Girls race 2:30 pm (All girls run this race)
Varsity Boys race 3:00 pm
Awards 3:30 pm
Return to SHS at 7:00 pm

Students will need some money to stop and eat on the way home.  Subway

District Cross Country meet hosted by Fatima, Westphalia, MO. Knights of Columbus Hall Hwy 63
All high school runners are strongly encouraged to attend, but only 7 varsity boys and 7 varsity girls will be running.  Those runners will be determined at the conclusion of the invitational on the 22nd.

Bus will leave SHS at 7:30 am

Time Schedule: Coaches Meeting 10:30 am
Varsity Girl’s Race 11:00 am
Varsity Boy’s Race 11:40 am
Medal Ceremony 12:30 pm
Awards: Medals will be presented to the first 15 individuals in each race and plaques to the top two teams in each race.
Concessions: We will provide a concession stand. District T-shirts will be available.
Teams that will be in attendance:

  • Bourbon High School
  • Conway High School
  • Cuba High School
  • Dixon High School
  • Fair Grove High School
  • Fatima High School
  • Licking High School
  • Pleasant Hope High School
  • St. James High School
  • Steelville High School
  • Strafford High School

We will be stopping to eat on the way home and this meal will be provided by the cross country program.

Should you have any questions please feel free to email or call me at 379-6764

Thanks for all your help this year and for your support of the cross country program

 

FORDLAND CROSS COUNTRY UPDATES

Posted: October 20, 2011 in Uncategorized

Results for: Fordland Iron Mountain Cross Country Invitational October 18th, 2011

It was another stunning day of running for the Strafford Cross Country team at the Fordland Iron Mountain invitational.  The kids did an amazing job tackling a tough course on a cool October day and was able to put together some amazing races.  Team Results are as follows:

Jr. High Girls:  McKenzi Maples finished first overall in the jr. high race to lead the jr. high girls to a first place team finish.  Out of 10 medals awarded the Strafford jr. high girls brought home 6 of the medals.

Jr. High Boys: Shane Burns led the jr. high boys to a first place team victory by placing first at the Fordland Iron Mtn. invitational.  Out of 10 medals awarded the jr. high boys were able to bring home 5 medals.

Varsity Girls: The Strafford Lady Indians cross country team is still proving that they can put together a great run and compete as a team.  The girls faced a tough course and a tough competition with the Springfield Catholic girls in attendance.  Our ladies ran a great race pushing the pace and competing as a team.  Katlyn Hatz and Ashley Wilks led the way with a 3rd and 4th place finish followed by an 8,9,10,11 finish from Melania Schrag, Lindsey & Baylee Hutchinson, and Kari Reed.  This type of pack running will prove valuable in the future.  Overall, all 8 out of 9 girls brought home medals and the 2nd place team trophy finishing just 6 points behind Springfield Catholic.

Varsity Boys:  The high school boys continue to get better and push each other to excel.  Led by Zach Kellner and Jackson Eicken the boys were able to best Hollister and bring home the first place plaque.  Dylan Goodin, Jacob Eckhardt,  Josh Avers, and Anthony Gott were able to pack up and push each other to score some very low points.  Anthony Gott ran to a personal best of 19:08.

Excellent job to all the runners and let’s stay hungry, stay disciplined, and stay humble leading up to districts.