Runners & Superfans,

This Saturday the jr. high cross country team will be traveling to the Hermitage xc invitational at Pomme de terre Outlet Park.  Runners will need to be at school by 8:30 when the bus leaves.  They will have t-shirts and food trucks at the race so students may want to budget some money for the day.

Bus Leaves at 8:30 from SHS and should return around 2:30 or before.

Coaches Meeting: 8:30 AM
Varsity Boys: 9:00 AM
Varsity Girls: 9:30 AM
JV Boys/Girls: 10:00 AM
MS Boys: 10:40 AM
MS Girls: 11:05 AM
Elementary/Open: 11:30 AM
TEAM Awards: 11:55 AM
** Large and small school divisions will be used this year for each high school race**
Divisions: Small School –Class 1 and 2 (Purple), Large School – Class 3 and 4 (Yellow)
Medals: Top 20 in Small School Varsity, Small School JV and Small Middle School
Top 20 in Large School Varsity, Large School JV and Large School Middle School
Top 10 in Elementary and top five in the open
Plaques to top 2 teams in varsity, top 2 in middle school and JV (this may change once we see how
many teams and athletes will be attending) and a Sweeps award to the top over-all school


Stockton Invitational Info 9/19

Posted: September 13, 2017 in Uncategorized

Runners & Superfans,

Here is the down low on all you need to know for the upcoming Stockton invitational.  Students will be released at 2:10 to board the bus and should return to SHS by 7:30 p.m.  Below is the information for the meet.

4:00…………..Coaches Meeting

4:15…………..7-8th grade boys and girls (1.5m)

4:35…………..HS Boys

5:10…………..HS Girls


Location: Stockton High School



1st &  2nd  place team plaques in varsity races; 1st place plaques to for Junior High

Top 20 medal for varsity races

Top 15 medal for junior high races (boys and girls medal separately)


** This course is fairly challenging with a majority of the race being run on the Stockton golf course.  Races will start and finish on Stockton high school grounds.

As it is still early in the racing season, we will be running ALL high school girls in one race and ALL high school boys in one race- there will be no Junior Varsity race.  I feel like this gives each runner a chance to race head-to-head with the entire field to compete for a varsity spot down the road.

Magazine picture on Thursday

Posted: September 12, 2017 in Uncategorized

Runners & Superfans

All runners will need to bring their uniform to practice on Thursday. We need to take a group picture for the school magazine. This is not the regular team picture where you purchase photos. We will have that day in October. Following the photo we will have our normally scheduled practice. 


Duane Fabro 

Lebanon Results 

Posted: September 12, 2017 in Uncategorized

Great job to all the kiddos who ran tonight. You guys looked great and competed well. 

Varsity medalist: Patrick Davis, Owen Fabro, & Tristan Spain

JV medalist: Ella Fabro, Abby Bradford, Andrew Nunn, Mickey McGuire

Runners & Superfans,

We have had a change in the meet schedule and wanted to make you aware of what is happening.  We will no longer be attending the Bolivar invitational on Tuesday the 12th but instead will be going to Lebanon on the 11th.  I hope this will not put a burden on any family and will only be a slight adjustment in the week.

Thank you

Duane Fabro

Here are the details:

Lebanon Richardson Ranch Invitational
Richardson Ranch
2033 Peggy Rd
Lebanon, MO 65536

DATE AND TIMES:   Monday September 11, 2017

                                     Coaches meeting @ 4

Middle school boys @4:30

Middle school girls (rolling schedule)

JV boys and girls combined

Varsity boys

Varsity girls


AWARDS:  Top 2 teams in each division

                    Top 30 individuals in each race (awarded in chute)



  • We will be selling t-shirts again this year
  • There is no running water at this facility
  • There will be a concession stand
  • Tents will be allowed in certain areas

DIRECTIONS: Course is located at the end of Peggy Road. From Jefferson Street/South Hwy 5 take a left on Mountrose go approximately 1 mile, take a right on Peggy and you are there! Signs will be posted!

Course Information; Footing is decent. Entire course is on mowed grass. Most of the course is relatively flat with rolling hills. In terms of overall course quality I would say it is as good as you can find other than being on a well maintained golf course. This is one of the few one loop courses in the area. I have made it as coach/spectator/athlete friendly as possible.

Rogersville Jr. High Meet

Posted: September 6, 2017 in Uncategorized

Runners & Superfans,

Tomorrow the jr. high will be racing at the Rogersville jr. high meet on the ground of Rogersville high school.  This is a small meet with only 4 schools and should be a great experience for the kids.  Races start at 4 and runners can leave once they’ve finished, cooled down, and stretched.  Please have them sign out with either me or Coach Clements.

High school runners will be traveling to Rogersville for the meet, but will not be racing. They will be training with the Rogersville high school team in a cooperative practice. All students should be back to Strafford high school by 6:00 p.m.

Hope to see you there.

Duane Fabro

Fellows Lake 5000 info

Posted: August 28, 2017 in Uncategorized

Runners & Superfans,

Here are the details for Saturday.  Please let Coach Fabro know if you are able to help on Saturday. 417-379-6764

a. 7:45 am Coaches meeting @ the pavilion
b. 8:00 am jr. high boys and girls
c. 8:30 am High School boys – (limited to 9; first 7 scored)
d. 9:15 am High School girls – all girls run
e. 10:15 JV Boys race
4. Medals: 30 high school boys, 30 high school girls, 20 jr. high boys, & 20 jr. high girls.
5. Runners will receive a placing card and they can match their place up with the print out to get their official time. We will have awards for 1st and 2nd place boys and girls varsity teams.
6. Directions to Fellows Lake from Hwy 65 and I-44:
a. Go north on 65 for approximately 5 miles
b. Turn left on Hwy AA and travel ¼ mile to the fork and stay right. There is a brown sign indicating Fellows Lake.
c. Turn right on Farm Rd 197 and follow it until you cross the lake and stay left
d. Farm Road 197 turns into Farm Rd 66
e. Continue on Farm Rd 66 until you reach the 3rd Fellows Lake entrance (GATE #2). I will have a sign there indicating the entrance.
f. Turn left into the park and follow the park road to the start location. Runners can be dropped at the start and busses will continue on to bus parking. I’m hoping to keep all traffic going in one direction so please let parents know how to enter and exit the park.
7. Course maps can be viewed at the following website and printed for your convenience:
here is a nice overview of the course as well: