Jog for a Hog August 12th

Posted: July 21, 2016 in Uncategorized

Runners & Superfans,

This year’s “Jog for a Hog” 5K will be held on Friday August 12th at 7 pm and will start and finish at Strafford High School.  “Jog for a Hog” is our annual fundraiser for the team and it takes everyone’s help to make it a success.  Cross country runners will need to donate a bag of cookies and some fruit for the race, which will be used as snacks for the participants. In addition to the donation, I am asking that runners please be here to either run or volunteer for the race.  The most important thing that any of us can do is spread the word about the race and get as many people here and donating as possible.  This race is actually free for all participants and we just ask  for donations to help support the team.  The more people we can get here then the more donations we are likely to draw. Please feel free to contact me if you have any questions or concerns.  I’m looking forward to a great cross country season and this would be a perfect way to kick off the year.

Thanks for your support of Strafford XC,

Duane Fabro

jog for a hog pig

Jog for a Hog 5K

Citizens Race.

Friday August 12th, 2016 @ Strafford High School

Race Time 7pm

Super flat and fast USATF certified 5K course.

Great for 1st timers, families, and walkers

Cost: Donation Only. Everyone is welcome!

Refreshments for all runners after the race.

Handmade pig awards for the following:

Trophies for Overall Male and Female + Masters Male and Female.

First place medals/magnets for the following age groups: 0-10,10-14, 15-19, 20-29,30-39, 40-49,50-59, 60+

 

 

Parents & Superfans,
The cross country team has a great opportunity to raise some money by volunteering at a race this Saturday, July 9th, being held in Strafford. The race titled “Sweatfest” is being sponsored by the Ozark Mountain Ridge Runners running club and is a 10 mile, 5 mile, & 2 mile race event.
They are needing adult volunteers to help at aid/water stations for the runners out on the course and our students will be helping at the start and finish. The race starts and ends at Landmark church in Strafford and will begin at 8 pm in the evening. Volunteers will need to plan on being available from 7 pm to 11 pm and will need to bring a flashlight or light device with them.
This is a great opportunity for the team to receive a donation as well as encourage running in the Strafford area. Please let me know if you are willing to volunteer and help the team out.

You can call or text me @ 417-379-6764 or email me back.

Thanks for your help,
Duane Fabro
Strafford XC

 

#SWEATFEST logo

Strafford Indians 3rd at State!!

Posted: November 7, 2015 in Uncategorized

Runners & Superfans,
Congratulations to the boys cross country team for placing 3rd at the state meet in Jefferson City.
All-state runners included Shane

image

Burns 2nd, Jacob Clements 23rd, & Matt Barrett-Young 24th.
All the boys ran amazingly well and I’m super proud of all their hard work.

State XC Itinerary

Posted: November 3, 2015 in Uncategorized

Runners & Superfans,

What a great fall tradition when you can go and run at the state cross country meet! Below is the itinerary for Friday and Saturday and we hope to see all of you at Jefferson City.  The MSHSAA website has a lot of detailed information concerning parking, directions, admission, and schedules if you need some help.  Remember, admission to the state meet is $7.00 for everyone 5 and older.

Friday: November 6th.

11:50 Students board bus and leave for Jeff City.

12:30 Lunch at Subway in Lebanon.

3:30 Arrive at Oak Hills golf course to inspect the course and set the tent.

6:00 Arrive at Drury Inn in Columbia to change for dinner

7:00 Dinner at G&D steakhouse

10:00 Lights out

Saturday: November 7th

7:45 am Leave Hotel for Jefferson City

8:30 Arrive at Oak Hills Golf Course

9:40 Class 2 Girl’s Race (McKenzi Maples)

10:50 Class 2 Boy’s Race (All 7 Varsity Runners)

11:10 Class 1 & 2 Awards Ceremony

We will be stopping for lunch at Mexicali Blues in Osage Beach, MO.

All parents are invited to attend any of the meals or events.   You can even go and run the course with us on Friday if you would like.

I’m looking forward to a great weekend and hope you can join us.

Posted: November 2, 2015 in Uncategorized
State bound Indians XC

State bound Indians XC

Runners & Superfans,
I’m excited to announce that the boy’s cross country team is headed to state for the 3rd year in a row. Strafford had 4 boys receive district medals at the district meet. (Shane Burns 2nd, Matt Barrett-Young 7th, Jacob Clements 8th, & Trevor Roebke 14th)
McKenzi Maples also qualified for the state meet with her 5th place finish at districts.
The state meet will be held on Saturday November 7th in Jefferson City at Oak Hills golf course. Class 2 girls race will be at 9:40 and the boys race at 10:50. Awards ceremony at 11:10.
I will try to post a more detailed itinerary later this week.
Thank you to all the runners & Coach Clements who have made this such a great year. This is the fastest team we have ever had and some of the best kids I’ve ever coached. Thank you to all the alumni who still come out and run with the team and the parents who support these kids in such a demanding sport.
This weekend is going to be a blast!

District Information

Posted: October 28, 2015 in Uncategorized

Runners & Superfans,

This Saturday is the boy’s & girl’s class 2 district cross country meet which is to be held at Southwest high school in Washburn, MO.  The team bus will leave from Strafford at 8:00 am sharp and should arrive in Washburn around 9:30.  Washburn is south of Cassville on 37 highway about 12 miles.  You will need to budget plenty of time to get there and for parking and some walking to the meet site, which is at the high school.

Here is the race schedule for the day:

9:30 Coaches Meeting

10:00 Class 1 Girls

10:45 Class 2 Girls

11:30 Class 1 Boys

12:15 Class 2 Boys

Awards after the conclusion of the meets. 15 medals and plaques for top two teams.  All runners on the top two teams move on to the state meet as well as anyone other runners in the top 15.

We are currently planning on eating Chinese buffet in Monett on the way home from the meet.  The team will cover the cost of dinner for all members of the team.  Parents and superfans are welcome to join us.

Should you have any questions please feel free to contact me.

Duane Fabro

Strafford XC